The Cooking of Provincial France: Recipes
3 egg yolks
1 tablespoon lemon juice
1 tablespoon chilled butter
Salt
White pepper
In a small, heavy pan over low heat, melt 12 tablespoons of butter without letting it brown. Set the butter aside and keep it warm. Off the heat, in a 6- to 8-cup enameled or stainless steel saucepan, beat the egg yolks vigorously with a wire whisk for 1 minute or until they become thick; the bottom of the pan should show through when the whisk is drawn across it. Beat in the lemon juice. Then place the pan over very low heat and stir in the 1 tablespoon of chilled butter with the whisk. Stir constantly, lifting the pan off the stove occasionally to prevent it from overheating, until the butter has been absorbed and the mixture thickens enough to coat the wires of the whisk lightly. Remove the pan from the heat and beat in the cream. Still off the heat, pour in the warm, melted butter by droplets, stirring constantly with the whisk. The sauce will thicken into a heavy cream. Taste the hollandaise and season with salt and white pepper.
Total Calorie: 1543.933
Total Protein: 10.199475
Total Total_Fat: 168.72578
Total Ash: 1.957705
Total Carbohydrate: 3.81657
Total Fiber: 0.20295
Total Sugar: 1.21866
Total Calcium: 0.122691
Total Iron: 0.00154492
Total Magnesium: 0.008755
Total Phosphorus: 0.25418
Total Potassium: 0.1303535
Total Sodium: 0.3590825
Total Zinc: 0.001390345
Total Copper: 7.8596E-05
Total Manganese: 6.4764E-05
Total Selenium: 3.089065E-05
Total Vit_C: 0.00611775
Total Thiamin: 0.000105782
Total Riboflaven: 0.0003632875
Total Niacin: 0.0001145215
Total Panto_Acid: 0.0018221875
Total Vit_B6: 0.000196903
Total Folate_Tot: 0.083708
Total Folic_Acid: 0
Total Food_Folate: 0.083708
Total Folate_DFE: 0.083708
Total CholineTot: 0.4545905
Total Vit_B12: 0.00133232
Total Vit_A: 5.569989
Total Vit_A_RAE: 1.518624
Total Retinol: 1.488626
Total Alpha_Carot: 0.01938
Total Beta_Carot: 0.3475005
Total Beta_Crypt: 0.01744
Total Lycopene: 0
Total Lut_Zea: 0.5602275
Total Vit_E: 0.005759395
Total Vit_D: 0.002994
Total Vit_D_IU: 0.12063
Total Vit_K: 0.013759
Total FA_Sat: 0.10153836
Total FA_Mono: 0.050608959
Total FA_Poly: 0.0079428985
Total Cholesterol: 0.96719
Breakdown By Ingredients:
12 tablespoons butter (1 1/2 quarter-pound sticks)
Number of Grams: 170.4
Total Moisture: 30.56976
Total Calorie: 1221.768
Protein: 1.4484
Total Fat: 138.21144
Total Ash: 0.15336
Total Carbohydrate: 0.10224
Total Fiber: 0
Total Sugar: 0.10224
Total Calcium: 40.896
Total Iron: 0.03408
Total Magnesium: 3.408
Total Phosphorus: 40.896
Total Potassium: 40.896
Total Sodium: 18.744
Total Zinc: 0.15336
Total Copper: 0.027264
Total Manganese: 0.006816
Total Seleneium: 1.704
Total Vit_C: 0
Total Thiamin: 0.00852
Total Riboflavin: 0.057936
Total Niacin: 0.071568
Total Panto_Acid: 0.18744
Total Vit_B6: 0.005112
Total Folate_Tot: 5.112
Total Folic_Acid: 0
Total Food_Folate: 5.112
Total Folate_DFE: 5.112
Total Choline_Tot: 30.672
Total Vit_B12: 0.28968
Total Vit_A_IU: 4258.296
Total Vit_A_RAE: 1165.536
Total Retinol: 1143.384
Total Alpha_Carot: 0
Total Beta_Carot: 269.232
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.95328
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.928
Total FA_Sat: 86.033256
Total FA_Mono: 39.92472
Total FA_Poly: 5.12904
Total Cholesterol: 366.36
3 egg yolks
Number of Grams: 51
Total Moisture: 26.6781
Total Calorie: 164.22
Protein: 8.0886
Total Fat: 13.5354
Total Ash: 0.8721
Total Carbohydrate: 1.8309
Total Fiber: 0
Total Sugar: 0.2856
Total Calcium: 65.79
Total Iron: 1.3923
Total Magnesium: 2.55
Total Phosphorus: 198.9
Total Potassium: 55.59
Total Sodium: 24.48
Total Zinc: 1.173
Total Copper: 0.03927
Total Manganese: 0.02805
Total Seleneium: 28.56
Total Vit_C: 0
Total Thiamin: 0.08976
Total Riboflavin: 0.26928
Total Niacin: 0.01224
Total Panto_Acid: 1.5249
Total Vit_B6: 0.1785
Total Folate_Tot: 74.46
Total Folic_Acid: 0
Total Food_Folate: 74.46
Total Folate_DFE: 74.46
Total Choline_Tot: 418.2
Total Vit_B12: 0.9945
Total Vit_A_IU: 735.42
Total Vit_A_RAE: 194.31
Total Retinol: 189.21
Total Alpha_Carot: 19.38
Total Beta_Carot: 44.88
Total Beta_Crypt: 16.83
Total Lycopene: 0
Total Lut_Zea: 557.94
Total Vit_E: 1.3158
Total Vit_D: 2.754
Total Vit_D_IU: 111.18
Total Vit_K: 0.357
Total FA_Sat: 4.87101
Total FA_Mono: 5.98638
Total FA_Poly: 2.14404
Total Cholesterol: 553.35
1 tablespoon lemon juice
Number of Grams: 15.25
Total Moisture: 14.077275
Total Calorie: 3.355
Protein: 0.053375
Total Fat: 0.0366
Total Ash: 0.032025
Total Carbohydrate: 1.05225
Total Fiber: 0.04575
Total Sugar: 0.3843
Total Calcium: 0.915
Total Iron: 0.0122
Total Magnesium: 0.915
Total Phosphorus: 1.22
Total Potassium: 15.7075
Total Sodium: 0.1525
Total Zinc: 0.007625
Total Copper: 0.00244
Total Manganese: 0.00183
Total Seleneium: 0.01525
Total Vit_C: 5.90175
Total Thiamin: 0.00366
Total Riboflavin: 0.0022875
Total Niacin: 0.0138775
Total Panto_Acid: 0.0199775
Total Vit_B6: 0.007015
Total Folate_Tot: 3.05
Total Folic_Acid: 0
Total Food_Folate: 3.05
Total Folate_DFE: 3.05
Total Choline_Tot: 0.7625
Total Vit_B12: 0
Total Vit_A_IU: 0.915
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.1525
Total Beta_Crypt: 0.61
Total Lycopene: 0
Total Lut_Zea: 2.2875
Total Vit_E: 0.022875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0061
Total FA_Mono: 0.000915
Total FA_Poly: 0.0032025
Total Cholesterol: 0
1 tablespoon chilled butter
Number of Grams: 14.2
Total Moisture: 2.54748
Total Calorie: 101.814
Protein: 0.1207
Total Fat: 11.51762
Total Ash: 0.01278
Total Carbohydrate: 0.00852
Total Fiber: 0
Total Sugar: 0.00852
Total Calcium: 3.408
Total Iron: 0.00284
Total Magnesium: 0.284
Total Phosphorus: 3.408
Total Potassium: 3.408
Total Sodium: 1.562
Total Zinc: 0.01278
Total Copper: 0.002272
Total Manganese: 0.000568
Total Seleneium: 0.142
Total Vit_C: 0
Total Thiamin: 0.00071
Total Riboflavin: 0.004828
Total Niacin: 0.005964
Total Panto_Acid: 0.01562
Total Vit_B6: 0.000426
Total Folate_Tot: 0.426
Total Folic_Acid: 0
Total Food_Folate: 0.426
Total Folate_DFE: 0.426
Total Choline_Tot: 2.556
Total Vit_B12: 0.02414
Total Vit_A_IU: 354.858
Total Vit_A_RAE: 97.128
Total Retinol: 95.282
Total Alpha_Carot: 0
Total Beta_Carot: 22.436
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.32944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.994
Total FA_Sat: 7.169438
Total FA_Mono: 3.32706
Total FA_Poly: 0.42742
Total Cholesterol: 30.53
1 tablespoon heavy cream
Number of Grams: 15
Total Moisture: 8.6715
Total Calorie: 51
Protein: 0.426
Total Fat: 5.412
Total Ash: 0.0795
Total Carbohydrate: 0.411
Total Fiber: 0
Total Sugar: 0.438
Total Calcium: 9.9
Total Iron: 0.015
Total Magnesium: 1.05
Total Phosphorus: 8.7
Total Potassium: 14.25
Total Sodium: 4.05
Total Zinc: 0.036
Total Copper: 0.00165
Total Manganese: 0.0009
Total Seleneium: 0.45
Total Vit_C: 0.09
Total Thiamin: 0.003
Total Riboflavin: 0.0282
Total Niacin: 0.0096
Total Panto_Acid: 0.07425
Total Vit_B6: 0.00525
Total Folate_Tot: 0.6
Total Folic_Acid: 0
Total Food_Folate: 0.6
Total Folate_DFE: 0.6
Total Choline_Tot: 2.4
Total Vit_B12: 0.024
Total Vit_A_IU: 220.5
Total Vit_A_RAE: 61.65
Total Retinol: 60.75
Total Alpha_Carot: 0
Total Beta_Carot: 10.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.138
Total Vit_D: 0.24
Total Vit_D_IU: 9.45
Total Vit_K: 0.48
Total FA_Sat: 3.4548
Total FA_Mono: 1.36515
Total FA_Poly: 0.2355
Total Cholesterol: 16.95
Salt
Number of Grams: 0.8
Total Moisture: 0.0016
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.7984
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.192
Total Iron: 0.00264
Total Magnesium: 0.008
Total Phosphorus: 0
Total Potassium: 0.064
Total Sodium: 310.064
Total Zinc: 0.0008
Total Copper: 0.00024
Total Manganese: 0.0008
Total Seleneium: 0.0008
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
White pepper
Number of Grams: 0.6
Total Moisture: 0.06852
Total Calorie: 1.776
Protein: 0.0624
Total Fat: 0.01272
Total Ash: 0.00954
Total Carbohydrate: 0.41166
Total Fiber: 0.1572
Total Sugar: 0
Total Calcium: 1.59
Total Iron: 0.08586
Total Magnesium: 0.54
Total Phosphorus: 1.056
Total Potassium: 0.438
Total Sodium: 0.03
Total Zinc: 0.00678
Total Copper: 0.00546
Total Manganese: 0.0258
Total Seleneium: 0.0186
Total Vit_C: 0.126
Total Thiamin: 0.000132
Total Riboflavin: 0.000756
Total Niacin: 0.001272
Total Panto_Acid: 0
Total Vit_B6: 0.0006
Total Folate_Tot: 0.06
Total Folic_Acid: 0
Total Food_Folate: 0.06
Total Folate_DFE: 0.06
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.003756
Total FA_Mono: 0.004734
Total FA_Poly: 0.003696
Total Cholesterol: 0